Experience the Magic
of the Art of Living
in a Brand New Way
For more than 40 years, Gurudev Sri Sri Ravi Shankar’s Art of Living series of Self-Development Courses have been bringing joy, peace, health and fulfillment to hundreds of thousands of people.
Now, it’s YOUR turn!
De-Stress
Energize
Shine
“Existence is a Fact. Living is an Art”
Gurudev Sri Sri Ravi Shankar
Stress
Stress happens when there is too much to do, too little time and not enough energy. Not enough to do coupled with too much time and energy can create feelings of being useless or underutilised and lead to stress as well.
Our lifestyles, the choices we make, the food we eat, our relationships with others can all become stressors.
Weight gain (or loss) without a diet change, hair fall, stomach ache and stomach disorders, forgetfulness, sleep disorders, headaches, frequent colds, high or low blood pressure, complromised immunity and infections are only a few symptoms of stress.
Most people just accept stress and tension as an inevitable part of their lives. They feel that they simply have to ‘cope’ with the problems associated with stress and get on with life.
It doesn't have to be that way
Art of Living’s Meditation and Breath workshop (MBW) includes effective techniques that will enable you to de-stress and live your life devoid of all the associated problems.
Positive psychology is a powerful new branch of mental health founded on the belief that people want to lead meaningful and fulfilling lives, to cultivate what is best within themselves, and to enhance their experiences of love, work and play. The OMBW features yoga, meditations and interactive processes that allow you to do exactly that.
The profound and potent Sudarshan Kriya that you will learn during the course will allow you to effortlessly let go of your stresses and tensions. You will experience a deep sense of calm within you that you never even knew existed.
You will be able to be what you have always wanted to be: healthy, poised, calm, relaxed and confident.
Who you learn from matters
Bawa and Dinesh have taught the Art of Living series of courses to tens of thousands of people in more than 30 countries all over the world over the last 25+ years. They are best-selling authors and prolific speakers, having spoken on numerous TEDx platforms and at corporate houses and universities all over the world.
They are known for their warmth, wit and wisdom.
They have got together some of their very best friends who are brilliant Art of Living teachers – all these people have trained with them and have been mentored by them for more than a decade.
Besides being amazing teachers of meditation, they are quite successful and knowledgeable in their respective fields. The group’s knowledge base runs from running start-ups, creating a spiffy household, making short films, nutrition, health and fitness, alternative healing…
Bawa and Dinesh are going to teach Art of Living’s Meditation and Breath workshop in collaboration with all of them.
Love from our students
Art of Living has given me internal and external strength. I am able to do my work with a lot more focus and energy than I used to have before.
Somehow I manage to get everything done and I don’t feel tired like I used to at the end of the day.
I have even found the time to pursue some of my hobbies.
I have crazy hours of extremely stressful work in the hospital – I can say that because of Art of Living I have learned better time management.
It eases off my stress levels – I get a fresh infusion of energy every time I do the Sudarshan Kriya.
I have finally found the time to pursue my other interests.
I am a better human being – an upgraded version of myself. My productivity and creativity has gone up quite a few notches. I highly recommend doing the Art of Living course with Bawa, Dinesh and their team.
Their years of experience and unique style of teaching makes every course a memorable one for everyone.
My mind used to be stuck in a vicious cycle of negative thoughts – wasting a lot of my time and energy. After the course, I find that I have begun to do the things I had always wanted to do, but for the last 8-10 years never had the time to do. My social circle has expanded and people say they feel more at ease with me.
I am feeling free and happy.
What you get when you enroll
Specially Created Workshops
Our workshops are a smooth blend of pre-recorded and live sessions, coupled with amazing group processes, culminating with a live Questions and Answers session with Bawa and Dinesh every Saturday night at 9 pm (Indian Time).
The pre-recorded content has been exclusively created for these workshops and is not available to view any where else.
Lead by our expert teachers, our courses are an absolute delight.
Weekly follow-up sessions
We have group meditation practices twice a week - Wednesday mornings and Saturday evenings. These sessions are facilitated by our expert teachers themselves and are open exclusively or our students.
There is usually a brief Question and Answer session after the meditation is done where you will have the opportunity to clarify doubts if you have any.
Enjoy the power of group meditation every week.
Bonus workshops
Through the year, we have curated a series of special workshops available to watch on live streaming only for our students. Simply register for free at www.inergyworkshops.com and log in to watch.
Every month there will be two to four sessions run by experts who will be sharing their skills. Topics covered will include alternative healing modalities, creative writing, movement therapy, yogic fitness, exploring the world of mantras, cooking, creating your own website, dancing and many more...
Experience the Art of Living
Eliminate unneccesary stress
Boost your Immunity
Be full of Bubbling Energy
Have better relationships
Enhance your focus, productivity and creativity
Have a smile that warms your heart and makes your eyes shine!