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Programs

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Meditation and Breath Workshop

Destress – Energise – Shine

Weight gain (or loss) without a diet change, hair fall, stomach ache and stomach disorders, forgetfulness, sleep disorders, headaches, frequent colds and infections are just a few symptoms of stress.
Most people just accept stress and tension as part of their lives. They feel that they simply have to “cope” with the problems associated with stress and get on with life.

The Art of Living Meditation and Breath workshop has many techniques that allow you to de-stress and live your life without all the associated distress!

There is whole new field called positive psychology. It’s founded on the belief that people want to lead meaningful and fulfilling lives, to cultivate what is best within themselves, and to enhance their experiences of love, work, and play. On Art of Living courses, the Yoga, meditations and interactive processes that you will experience, release all the right hormones in your system, which allows you to do exactly that.

The profound and powerful Sudarshan Kriya that is taught on the program enables you to effortlessly let go of your stresses and tensions and introduces within you a tranquillity you never knew existed.  So you can be what you always wanted to be – healthy, poised, calm, relaxed and confident.

Meditation and Breath Workshop

Destress – Energise – Shine

 

Weight gain (or loss) without a diet change, hair fall, stomach ache and stomach disorders, forgetfulness, sleep disorders, headaches, frequent colds and infections are just a few symptoms of stress.
Most people just accept stress and tension as part of their lives. They feel that they simply have to “cope” with the problems associated with stress and get on with life.

The Art of Living Meditation and Breath workshop has many techniques that allow you to de-stress and live your life without all the associated distress!

There is whole new field called positive psychology. It’s founded on the belief that people want to lead meaningful and fulfilling lives, to cultivate what is best within themselves, and to enhance their experiences of love, work, and play. On Art of Living courses, the Yoga, meditations and interactive processes that you will experience, release all the right hormones in your system, which allows you to do exactly that.

The profound and powerful Sudarshan Kriya that is taught on the program enables you to effortlessly let go of your stresses and tensions and introduces within you a tranquillity you never knew existed.  So you can be what you always wanted to be – healthy, poised, calm, relaxed and confident.

The Advanced Meditation Course

Dive Deeper

The AMC is a residential three to ten day silence program. It begins early in the morning with Yoga and Sudarshan Kriya, has guided meditation sessions through the day, and ends with blissful chanting and Knowledge from Sri Sri in the evening. Tasty, healthy food is served to all course participants at meal times.

It helps you recharge and rejuvenate yourself so that you are better equipped to deal with the stresses and challenges that contemporary life throws at you with equanimity and poise. It is a super intensive work over for the mind and body and people who have undergone this course come out feeling utterly refreshed, their faces aglow and their hearts at peace.

After more than two decades of practicing meditation, Dinesh and I still do one AMC every year, and we recommend that you do too. Take a few days off, unplug yourself from the world and totally relax.

Though AMCs are now conducted in cities and towns all over the world, we feel, the best way to get the most out of them is to go do them at one of Art of Living’s many ashrams.

Our favourite places to do an AMC? The Art of Living ashrams in Bangalore, Rishikesh, Gujarat, Germany, US and Canada – and of course, online, from the comfort of our own homes!

The Advanced Meditation Course

Dive Deeper

 

The AMC is a residential three to ten day silence program. It begins early in the morning with Yoga and Sudarshan Kriya, has guided meditation sessions through the day, and ends with blissful chanting and Knowledge from Sri Sri in the evening. Tasty, healthy food is served to all course participants at meal times.

It helps you recharge and rejuvenate yourself so that you are better equipped to deal with the stresses and challenges that contemporary life throws at you with equanimity and poise. It is a super intensive work over for the mind and body and people who have undergone this course come out feeling utterly refreshed, their faces aglow and their hearts at peace.

After more than two decades of practicing meditation, Dinesh and I still do one AMC every year, and we recommend that you do too. Take a few days off, unplug yourself from the world and totally relax.

Though AMCs are now conducted in cities and towns all over the world, we feel, the best way to get the most out of them is to go do them at one of Art of Living’s many ashrams.

Our favourite places to do an AMC? The Art of Living ashrams in Bangalore, Rishikesh, Gujarat, Germany, US and Canada – and of course, online, from the comfort of our own homes!

Anxiety and Disordered Sleep Workshop

Sleep is a super power – Nature’s gift to us to rejuvenate ourselves and get ready for the next day. Every single organ and system in our body is positively impacted by good quality sleep. Unfortunately, most people living in urban areas the world over have significant sleep issues resulting in a highly compromised quality of life.

Not being able to sleep well, coupled with the challenges that life throws at you every single day may well result in anxiety disorders. Many suffer in silence, wondering when they could become themselves again…

This is a special course designed to help people get over their anxiety issues and sleep better.

Along with the Sudarshan Kriya, powerful techniques are taught to awaken the latent power of the Vagus nerve. An activated vagus has a profound effect on the body and mind – resulting in an enhanced ability to relax, handle stress and even foster better social relationships.

For a person suffering from anxiety and disordered sleep, this course is a shining ray of hope, that all will finally be well.

Anxiety and Disordered Sleep Workshop

Sleep is a super power – Nature’s gift to us to rejuvenate ourselves and get ready for the next day. Every single organ and system in our body is positively impacted by good quality sleep. Unfortunately, most people living in urban areas the world over have significant sleep issues resulting in a highly compromised quality of life.

Not being able to sleep well, coupled with the challenges that life throws at you every single day may well result in anxiety disorders. Many suffer in silence, wondering when they could become themselves again…

This is a special course designed to help people get over their anxiety issues and sleep better.

Along with the Sudarshan Kriya, powerful techniques are taught to awaken the latent power of the Vagus nerve. An activated vagus has a profound effect on the body and mind – resulting in an enhanced ability to relax, handle stress and even foster better social relationships.

For a person suffering from anxiety and disordered sleep, this course is a shining ray of hope, that all will finally be well.

Sahaj Samadhi Meditation

Everyone has experienced a meditative state in moments of deep joy, or when completely engrossed in an activity, when just for a few moments the mind becomes light and at ease. Almost all of us have sporadically experienced such moments of utter calm and peace, but we are unable to repeat them at will. The Sahaj Samadhi Meditation program teaches you how.

This technique almost instantly alleviates the practitioner from stress-related problems, deeply relaxes the mind and rejuvenates the system.

‘Sahaj’ is a Sanskrit word that means natural or effortless. ‘Samadhi’ is a deep, blissful, meditative state. ‘Sahaj Samadhi Meditation’ is a natural, effortless system of meditation

Regular practise of the technique can totally transform the quality of one’s life, by culturing the system to maintain the peace, energy and expanded awareness throughout the day.

After the pandemic, all these courses have an online version which you can do in the comfort of your own home.

Sahaj Samadhi Meditation

Everyone has experienced a meditative state in moments of deep joy, or when completely engrossed in an activity, when just for a few moments the mind becomes light and at ease. Almost all of us have sporadically experienced such moments of utter calm and peace, but we are unable to repeat them at will. The Sahaj Samadhi Meditation program teaches you how.

This technique almost instantly alleviates the practitioner from stress-related problems, deeply relaxes the mind and rejuvenates the system.

‘Sahaj’ is a Sanskrit word that means natural or effortless. ‘Samadhi’ is a deep, blissful, meditative state. ‘Sahaj Samadhi Meditation’ is a natural, effortless system of meditation

Regular practise of the technique can totally transform the quality of one’s life, by culturing the system to maintain the peace, energy and expanded awareness throughout the day.

After the pandemic, all these courses have an online version which you can do in the comfort of your own home.

The YES!+ Program

Accelerating Excellence

A person who is twelve or thirteen can’t wait to be eighteen. A thirty-five to forty-year-old, yearns for his youth. Everyone wants to be eighteen… except the ones who are eighteen!.

The age group eighteen to thirty is a wonderful time in life. You feel you can do absolutely anything. That you can conquer the world! Your body and mind are at their peak. Unfortunately, so is the confusion. There are so many options. There are so many challenges. To top it off, you have raging hormones. Things you do or don’t in this time can profoundly affect the rest of your life

Sparkling with dialogue, peppered with fun and humour, liberally sprinkled with insightful interactive processes, all enveloped with exploring a dimension of the mind most people don’t even know exist, this course is a delectable treat for a young person who wants to go places.

The Sudarshan Kriya is taught on this course, along with many techniques to enhance focus and concentration levels.

You will have the tools and the ability to be able to live the life you want to live, instead of the life you have to live.

There are many other courses that Art of Living offers from learning Yoga to vegetarian cooking and almost everything in between.

The teachers and volunteers of the Art of Living foundation strive to create a better world for themselves and their communities through various service activities like planting trees, rejuvenating rivers, running free schools in villages and slums, empowering women, providing vocational training for village youth, helping disaster victims, etc.

You will find descriptions and details of all this and more on our website www.artofliving.org

The YES!+ Program

Accelerating Excellence

A person who is twelve or thirteen can’t wait to be eighteen. A thirty-five to forty-year-old, yearns for his youth. Everyone wants to be eighteen… except the ones who are eighteen!.

The age group eighteen to thirty is a wonderful time in life. You feel you can do absolutely anything. That you can conquer the world! Your body and mind are at their peak. Unfortunately, so is the confusion. There are so many options. There are so many challenges. To top it off, you have raging hormones. Things you do or don’t in this time can profoundly affect the rest of your life

Sparkling with dialogue, peppered with fun and humour, liberally sprinkled with insightful interactive processes, all enveloped with exploring a dimension of the mind most people don’t even know exist, this course is a delectable treat for a young person who wants to go places.

The Sudarshan Kriya is taught on this course, along with many techniques to enhance focus and concentration levels.

You will have the tools and the ability to be able to live the life you want to live, instead of the life you have to live.

There are many other courses that Art of Living offers from learning Yoga to vegetarian cooking and almost everything in between.

The teachers and volunteers of the Art of Living foundation strive to create a better world for themselves and their communities through various service activities like planting trees, rejuvenating rivers, running free schools in villages and slums, empowering women, providing vocational training for village youth, helping disaster victims, etc.

You will find descriptions and details of all this and more on our website www.artofliving.org