Meditation and Breath Workshops

De-Stress  Energize  Shine

On Art of Living courses, the Yoga, meditations and interactive processes that you will experience, release all the right hormones in your system. This in turn allows you to lead a meaningful and fulfilling life. You will be able to cultivate what is best within you, and to enhance your experiences of love, work, and play.

The profound and powerful Sudarshan Kriya that is taught on the program enables you to effortlessly let go of your stresses and tensions, and introduces within you a tranquillity you never knew existed.  So you can be what you always wanted to be – healthy, poised, calm, relaxed and confident.

Who you learn from matters

Bawa and Dinesh have taught the Art of Living series of courses to tens of thousands of people in more than 30 countries all over the world over the last 25+ years. They are best-selling authors and prolific speakers, having spoken on numerous TEDx platforms and at corporate houses and universities all over the world.

They are known for their warmth, wit and wisdom.

They have got together some of their very best friends who are brilliant Art of Living teachers – all these people have trained with them and have been mentored by them for more than a decade.

Besides being amazing teachers of meditation, they are quite successful and knowledgeable in their respective fields. The group’s knowledge base runs from running start-ups to a spiffy household, to creating short films, to nutrition, health and fitness, to alternative healing…

Bawa and Dinesh are going to teach Art of Living’s Online Meditation and Breath workshop in collaboration with all of them.

These special workshops are a smooth blend of pre-recorded and live sessions, coupled with amazing group processes, culminating with a live Questions and Answers session with Bawa and Dinesh every Saturday night at 9 pm (Indian Time)

Advanced Meditation Program

Diving Deeper

The Advanced Meditation Program is a 3 full day course (when conducted online – when done on location, it could be between 4 to 10 days long) that helps you recharge and rejuvenate yourself so that you are better equipped to deal with the stresses and challenges that contemporary life throws at you with equanimity and poise.

It is a super intensive work over for the mind and body and people who have undergone this course come out feeling utterly refreshed, their faces aglow and their hearts at peace.

Anxiety & Disordered Sleep Workshop

Experience Rest

Not being able to sleep well, coupled with the challenges that life throws at you every single day may well result in anxiety disorders. Many suffer in silence, wondering when they could become themselves again…

This is a special course designed to help people get over their anxiety issues and sleep better. 

Along with the Sudarshan Kriya, powerful techniques are taught to awaken the latent power of the Vagus nerve. An activated vagus has a profound effect on the body and mind – resulting in an enhanced ability to relax, handle stress and even foster better social relationships.

For a person suffering from anxiety and disordered sleep, this course is a shining ray of hope, that all will finally be well.

Sahaj Samadhi Meditation

Develop Equanimity – Transcend into Bliss

Sahaj means easy, natural. Samadhi  means an equanimous state of being.

This short course will teach you how to access the deeper levels of consciousness of yourself. On the first day of the course, the teacher chants the Guru Pooja – beautiful set of sanskrit shlokas listening to which, you are transported into a space which makes you ready to receive initiation into meditation. Each participant is then personally given a mantra by the teacher. A mantra can be thought of as a powerful doorway into meditation.

You will be taught how to use your mantra to effortlessly transcend into meditation. We will discuss the do’s and dont’s for effective meditation.

You will feel relaxed and calm and develop a certain poise coupled with strong inner strength that will grow stronger over time, as you continue to practice. Regular practice of Sahaj Samadhi Meditation creates an armour around you. This armour protects you  and repels malefic influences. It  will even attract beneficial energies towards you. 

Thousands of people around the world have experienced the gentle, powerful benefits of practicing Sahaj Samadhi Meditation. You can be next!

We teach Sahaj once or twice a month and each course never has more than 20 people. These courses fill up very fast, so please register as soon as you can.