Schedule
Meditation and Breath Workshops
De-Stress Energize Shine
On Art of Living courses, the Yoga, meditations and interactive processes that you will experience, release all the right hormones in your system. This in turn allows you to lead a meaningful and fulfilling life. You will be able to cultivate what is best within you, and to enhance your experiences of love, work, and play.
The profound and powerful Sudarshan Kriya that is taught on the program enables you to effortlessly let go of your stresses and tensions, and introduces within you a tranquillity you never knew existed. So you can be what you always wanted to be – healthy, poised, calm, relaxed and confident.
Who you learn from matters
Bawa and Dinesh have taught the Art of Living series of courses to tens of thousands of people in more than 30 countries all over the world over the last 25+ years. They are best-selling authors and prolific speakers, having spoken on numerous TEDx platforms and at corporate houses and universities all over the world.
They are known for their warmth, wit and wisdom.
They have got together some of their very best friends who are brilliant Art of Living teachers – all these people have trained with them and have been mentored by them for more than a decade.
Besides being amazing teachers of meditation, they are quite successful and knowledgeable in their respective fields. The group’s knowledge base runs from running start-ups to a spiffy household, to creating short films, to nutrition, health and fitness, to alternative healing…
Bawa and Dinesh are going to teach Art of Living’s Online Meditation and Breath workshop in collaboration with all of them.
These special workshops are a smooth blend of pre-recorded and live sessions, coupled with amazing group processes, culminating with a live Questions and Answers session with Bawa and Dinesh every Saturday night at 9 pm (Indian Time)
February

Shavina Prakash
Mom, World Traveller
February 18 to 21
6:00 to 8:00 pm
English & Hindi
Contact: +91-98111 4404
Online Course

Aditya Kabra
Business, Swimming
February 25 to 28
5:00 to 7:00 pm
English & Hindi
Contact: +91-98667 98490
Online Course

Amit Mahadik
Robotics Product Designer
February 25 to 28
6:30 to 9:00 pm
English & Hindi
Contact: +91-95451 35566
Online Course
March

Shavina Prakash
Mom, World Traveller
March 11 to 14
6:00 to 8:00 pm
English & Hindi
Contact: +91-98111 4404
Online Course

Amit Mahadik
Robotics Product Designer
March 25 to 28
6:30 to 9:00 pm
English & Hindi
Contact: +91-95451 35566
Online Course
Advanced Meditation Program
Diving Deeper
The Advanced Meditation Program is a 3 full day course (when conducted online – when done on location, it could be between 4 to 10 days long) that helps you recharge and rejuvenate yourself so that you are better equipped to deal with the stresses and challenges that contemporary life throws at you with equanimity and poise.
It is a super intensive work over for the mind and body and people who have undergone this course come out feeling utterly refreshed, their faces aglow and their hearts at peace.
March

Dinesh Ghodke
Fitness, Sanskrit Lover

Khurshed Batliwala
Author, Speaker, loves Gaming
March 5 to 8
7:00 am to 9:00 pm (full day)
English
Contact: +91-98803 19658
Live in Rishikesh
Anxiety & Disordered Sleep Workshop
Experience Rest
Not being able to sleep well, coupled with the challenges that life throws at you every single day may well result in anxiety disorders. Many suffer in silence, wondering when they could become themselves again…
This is a special course designed to help people get over their anxiety issues and sleep better.
Along with the Sudarshan Kriya, powerful techniques are taught to awaken the latent power of the Vagus nerve. An activated vagus has a profound effect on the body and mind – resulting in an enhanced ability to relax, handle stress and even foster better social relationships.
For a person suffering from anxiety and disordered sleep, this course is a shining ray of hope, that all will finally be well.
February

Dr. Ankita Dhelia
Osteopath, Paraglider
February 5 to 8
5:30 to 8:00 pm
English
Contact: +91-98745 37421
Online Course
“Your breath is the biggest secret that Nature has given you… Through the Sudarshan Kriya, you gain power over your mind – it becomes your friend.”
Gurudev Sri Sri Ravi Shankar
What you get when you enroll
Specially Created Workshops
Our workshops are a smooth blend of pre-recorded and live sessions, coupled with amazing group processes, culminating with a live Questions and Answers session with Bawa and Dinesh every Saturday night at 9 pm (Indian Time).
The pre-recorded content has been exclusively created for these workshops and is not available to view any where else.
Lead by our expert teachers, our courses are an absolute delight.
Weekly follow-up sessions
We have group meditation practices twice a week - Wednesday mornings and Saturday evenings. These sessions are facilitated by our expert teachers themselves and are open exclusively or our students.
There is usually a brief Question and Answer session after the meditation is done where you will have the opportunity to clarify doubts if you have any.
Enjoy the power of group meditation every week.
Bonus workshops
Through the year, we have curated a series of special workshops available to watch on live streaming only for our students. Simply register for free at www.inergyworkshops.com and log in to watch.
Every month there will be two to four sessions run by experts who will be sharing their skills. Topics covered will include alternative healing modalities, creative writing, movement therapy, yogic fitness, exploring the world of mantras, cooking, creating your own website, dancing and many more...
Experience the Art of Living
Eliminate unneccesary stress
Boost your Immunity
Be full of Bubbling Energy
Have better relationships
Enhance your focus, productivity and creativity
Have a smile that warms your heart and makes your eyes shine!